Portion Distortion

What is the difference between portion and a serving??

Portions: is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide.

Serving: is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.

Over the past 20 years portion sizes have changed. Have you ever noticed when you go out to eat the portions are on the larger side? Sometimes the entree can feed 2-3 people. These portions sizes have changed the way we think of "normal" serving sizes. This is called Portion Distortion. 

It is very important to refer to nutrition food labels to control your food intake. Also be familiar with appropriate portion sizes for your diet!  This guide shows your how your hand can help you identify portions.